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The first thing to do is fix your goals. Sometimes budding athletes can be unaware of the work involved to reach a goal, and what’s more, have unrealistic goals. You don’t hire a coach by chance, or to amuse yourself. You count on him to make you work. It’s his job! That is why slimming, toning your body, increasing flexibility or muscle, and feeling good are all paths you must consider in finding the real gem. Training is adapted to your needs and desires. You set your own goals: 1. Weightloss 2. Sports competitionpreparation 3. Muscularstrengthening 4. Physical condition improvement 5. Cardiovascular state maintenance and improvement 6. Wellness